4 Things You Should Do Everyday to Skip the Visit to the Cardiologist

In the current lifestyle, it has become difficult to take care of one’s health. With the fast pace life and eating everything out of a can, maintaining good heart health has become almost impossible. Visits to cardiologists in Jaipur have become a pattern lately. However, even in fast life there are only a few changes that you can make to keep your heart young and healthy. 

It is not unknown that most of the bad effects of daily lifestyle are faced by the heart. According to surveys, 4.77 million people die from cardiovascular diseases and the number is constantly on the rise. If you are also one of those who can’t manage a healthy lifestyle then here are just 4 changes that you can make in your life for a healthier heart and avoid going to cardiologist doctor in Jaipur.

 1. Sound Sleep: One of the major problems with millennials is not getting enough sleep. A sound sleep of 8 hours is not only needed for rest but also to maintain your overall health. Studies have established that people who get less than 6 hours of sleep are more prone to heart strokes and other cardiovascular problems. Furthermore, not sleeping enough can also lead to inflammation and blood pressure problems which are the leading causes of heart problems. So, make sure that you get a good amount of sleep every day.

2. Quit Smoking: Needless to say, smoking is a curse. Any cardiologist in Jaipur will tell you the same. Not only is smoking bad for your overall health but a threat to your heart as well. Smoking is directly related to deaths caused by heart and lung problems. If you are a non-smoker who is often in the company of smokers then it is time to change your acquaintances as well since about 30% of premature heart diseases are caused by second-hand smoke. So, it is best to limit your exposure to tobacco as much as possible. 

3. Healthy Fats: It seems impossible to keep track of calories and fats consumed throughout the day but what most people forget is that all fat is not bad. What is bad for you is trans fats. Trans fats do not only clog your arteries but also create an unbalance in the cholesterol level. Fast food is loaded with trans fats so it is advised to limit your junk intake if you want to avoid frequent visits to cardiologist doctor in Jaipur.

4. Maintain Dental Hygiene: Most people don’t know this but dental hygiene is directly related to your heart health. As a matter of fact, people with gum diseases are often prone to developing heart diseases since bacteria can travel from the mouth to the bloodstream and cause inflammation in blood vessels. Make sure that you not only brush but also floss your teeth daily. 

 

Looking for more updates on heart health from the best cardiologist in Jaipur? 

Dr. Rishab Mathur is the best cardiologist expert in Jaipur with 10 years of experience in the top hospitals. For consultations, call +91-7727869005